Weigh In record (no journal entry) for 14 April 2018
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113.5 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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730 kcal
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Fat: 28.20g | Prot: 19.05g | Carb: 123.98g.
Breakfast: Coffee with Milk, Kellogg's LCM's Golden Joys, Apples . Lunch: Cheese Cracker. Dinner: Melrose Coconut Oil Virgin Coldpressed, Arnott's Cruskits Light, Sanitarium Marmite, Garlic, Tomatoes, Carrots, Continental Creamy Chicken Cup A Soup, Coles Lite Creamed Cottage Cheese. Snacks/Other: Twinings Pure Green Tea, Coles Psyllium Husk Powder. more...
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1620 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Air Climber - 5 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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