Weigh In record (no journal entry) for 13 April 2018
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253.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1238 kcal
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Fat: 100.75g | Prot: 57.00g | Carb: 37.50g.
Breakfast: Carl's Jr. Low Fat Balsamic Dressing. Lunch: Carl's Jr. Side Salad. Snacks/Other: Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger, Wonderful Roasted & Salted Pistachios in Shells, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 7.0 lb a week
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