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advogado.bh.frederico
advogado.bh.frederico
Joined January 2022
Posts
285
Following
28
Followers
5
Weight History
Start Weight
206.1 lb
Lost so far:
35.9 lb
Current Weight
170.2 lb
Performance:
losing 4.6 lb a week
Goal Weight
160.9 lb
Still to go:
9.3 lb
Follow
advogado.bh.frederico's Weight History
view advogado.bh.frederico's complete history
Following
✏️Lilika
last weighin:
losing 0.6 lb a week
Renata D.B.
last weighin:
losing 0.9 lb a week
frpaty
last weighin:
steady
Dri Tamelin
last weighin:
losing 2.3 lb a week
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advogado.bh.frederico's Recent Food & Exercise
200 g Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado)
100 g Tomates
2 cups shredded or chopped Alface Americana
Jumping Jacks (Star Jumps)
Hiking
Weight Training (moderate)
view diet calendar
