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161 to 180 of 500
Chickpeas, Garlic & Herb Sauce
by member: janikraser
Healthy sauce for brown rice or pasta.
Per serve - Energy: 119kcal | Carb: 20.91g | Prot: 4.66g | Fat: 3.06g
Tomato Mozzarella Caprese
by member: Sundae
Tomatoes with mozzarella cheese and basil.
Per serve - Energy: 117kcal | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
Eggplant Parmigiana
by member: janikraser
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Per serve - Energy: 257kcal | Carb: 31.14g | Prot: 15.41g | Fat: 9.08g
Pizza Sauce
by member: jhoward96
Sensational homemade pizza sauce.
Per serve - Energy: 37kcal | Carb: 8.77g | Prot: 1.93g | Fat: 0.25g
Italian Sausage Lentil Soup
by member: LindaBear
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
Per serve - Energy: 608kcal | Carb: 39.43g | Prot: 30.45g | Fat: 36.32g
Chicken with Quinoa and Vegetables
by member: bhollenbeck
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Per serve - Energy: 389kcal | Carb: 34.85g | Prot: 23.97g | Fat: 17.32g
Spinach & Broccoli Egg Cups
by member: kilodewey
Baked green egg cups.
Per serve - Energy: 258kcal | Carb: 7.41g | Prot: 28.59g | Fat: 12.48g
Breakfast Frittatas
by member: fiesty_pigglet
Veggie frittatas that are low carb.
Per serve - Energy: 172kcal | Carb: 4.47g | Prot: 12.76g | Fat: 11.30g
Pistachio Encrusted Tilapia
by member: kyla4256
Nutty deliciousness.
Per serve - Energy: 222kcal | Carb: 5.90g | Prot: 29.06g | Fat: 9.29g
Crockpot Turkey with Herb Vegetable Sauce
by member: 1200 Calories
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Per serve - Energy: 201kcal | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g
Tortilla Pizza
by member: FatSecret_US_en
A healthy version of a family favorite. Customize the toppings to your preferences. Sprinkle with chili flakes if you like your pizza spicy!
Per serve - Energy: 443kcal | Carb: 38.21g | Prot: 23.94g | Fat: 22.74g
Stuffed Shells and Meat Sauce
by member: CheekySweetie
A hearty meat sauce smothers savory stuffed shells.
Per serve - Energy: 395kcal | Carb: 43.51g | Prot: 33.80g | Fat: 9.93g
Vegetable Pasta Soup
by member: twoslow
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Per serve - Energy: 96kcal | Carb: 11.95g | Prot: 8.29g | Fat: 1.75g
White Turkey Chili
by member: Sundae
Great turkey chili on a cold day.
Per serve - Energy: 271kcal | Carb: 31.41g | Prot: 28.73g | Fat: 3.44g
Chicken Vegetable Stew
by member: bullytrouble
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Per serve - Energy: 120kcal | Carb: 8.37g | Prot: 15.42g | Fat: 3.04g
Seasoned Tomato Soup
by member: seattlegirl123
A lovely soup during a cold night.
Per serve - Energy: 111kcal | Carb: 18.37g | Prot: 4.20g | Fat: 3.53g
Mozzarella Chicken Marinara
by member: ChristyinGlendale
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
Per serve - Energy: 639kcal | Carb: 40.47g | Prot: 71.30g | Fat: 22.45g
Stuffed Banana Peppers
by member: Lauren Coxen
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Per serve - Energy: 273kcal | Carb: 24.35g | Prot: 23.76g | Fat: 9.09g
Grilled White Fish with Salsa di Giovanna
by member: Vampyra999
A most amazing fish recipe.
Per serve - Energy: 221kcal | Carb: 1.83g | Prot: 20.99g | Fat: 14.25g
Bean Soup with Pasta
by member: Newness
A hearty, filling and tasty low fat soup.
Per serve - Energy: 196kcal | Carb: 34.20g | Prot: 8.87g | Fat: 2.81g
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