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Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
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Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Per serve - Energy: 351kcal | Carb: 4.84g | Prot: 35.85g | Fat: 20.52g
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Cauliflower and Beef Stir Fry
A nutritious dish for lunch or dinner.
Per serve - Energy: 248kcal | Carb: 10.41g | Prot: 25.32g | Fat: 11.65g
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Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
Per serve - Energy: 336kcal | Carb: 22.04g | Prot: 25.12g | Fat: 16.10g
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Chinese Beef and Pepper Salad
A healthy beef salad with a tasty Asian flavor sauce.
Per serve - Energy: 278kcal | Carb: 5.06g | Prot: 26.40g | Fat: 16.18g
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Beef Bok Choy Stir Fry
Tasty, low-sugar dish.
Per serve - Energy: 273kcal | Carb: 11.86g | Prot: 22.38g | Fat: 16.87g
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Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Per serve - Energy: 303kcal | Carb: 16.77g | Prot: 25.14g | Fat: 16.52g
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Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
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Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
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Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Per serve - Energy: 454kcal | Carb: 14.61g | Prot: 57.27g | Fat: 19.44g
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Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Per serve - Energy: 263kcal | Carb: 11.82g | Prot: 24.70g | Fat: 8.94g
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Per serve - Energy: 219kcal | Carb: 13.34g | Prot: 19.66g | Fat: 9.49g
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Couscous Cranberry Orange Salad
Healthy salad dish for lunch or dinner.
Per serve - Energy: 355kcal | Carb: 42.99g | Prot: 10.39g | Fat: 16.18g
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Lentil Bolognese
A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: Use 2 x 14 oz cans of lentils, rinsed and drained to obtain a total of roughly 2.5 cups of lentils. Store leftover bolognese in the freezer for a quick and easy meal.
Per serve - Energy: 288kcal | Carb: 44.13g | Prot: 15.70g | Fat: 8.00g
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Balsamic Vinegar Kabobs
Satisfying, protein-rich dish for dinner.
Per serve - Energy: 488kcal | Carb: 34.17g | Prot: 48.96g | Fat: 19.91g
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Spinach & Mozzarella Egg Bake
Low carb and so yummy.
Per serve - Energy: 103kcal | Carb: 1.69g | Prot: 8.31g | Fat: 6.96g
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Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
Per serve - Energy: 180kcal | Carb: 14.78g | Prot: 16.28g | Fat: 6.68g
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Vegetarian Quorn Pasta
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
Per serve - Energy: 414kcal | Carb: 50.66g | Prot: 30.91g | Fat: 12.19g
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Vegetable Pasta Soup
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Per serve - Energy: 96kcal | Carb: 11.95g | Prot: 8.29g | Fat: 1.75g
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White Turkey Chili
Great turkey chili on a cold day.
Per serve - Energy: 271kcal | Carb: 31.41g | Prot: 28.73g | Fat: 3.44g
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