Weigh In record (no journal entry) for 12 April 2018
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168.7 lb
Lost so far: 9.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1556 kcal
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Fat: 107.06g | Prot: 85.07g | Carb: 31.55g.
Breakfast: Anchor Butter, Olive Oil, Bulk Powders Psyllium Husks, Tesco Medium Free Range Eggs, Flaxseed Seeds, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Tesco Unsmoked Back Bacon Rashers. Lunch: Pinot Gris (Grigio) Wine, Hellmann's Mayonnaise, Wetherspoon Onion Rings, Cookstown Maple Cure Back Bacon, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Monterey Jack Cheese, Wetherspoon Side Salad without Creamy Dressing. Snacks/Other: The Real Pork Crackling Co Pork Scratchings, Single Cream. more...
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2032 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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