Weigh In record (no journal entry) for 11 April 2018
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201.8 lb
Lost so far: 102.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2045 kcal
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Fat: 92.89g | Prot: 106.77g | Carb: 196.11g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Balanced For You Smoky Pulled Pork Bowl. Dinner: Marks & Spencer Count on Us Raspberry Panna Cotta, Asda Broccoli & Cauliflower Florets, Carrots , Tesco Red Pepper, Onions , Olive Oil , Sweet Potato , Marks & Spencer Pesto Chicken Escalopes. Snacks/Other: Sainsbury's Cheddar Cheese, Walkers Wotsits (16.5g), Lindt 70% Dark Chocolate, White Bread , Tesco Custard Creams, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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