Weigh In record (no journal entry) for 30 June 2012
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150.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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532 kcal
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Fat: 8.94g | Prot: 28.26g | Carb: 88.55g.
Breakfast: water, peach, friendly farms strawberry banana lowfat yogurt. Lunch: water, kraft 2% sharp cheader cheese, Selects 100% Whole Wheat Bread, blueberries, ballpark franks. Snacks/Other: water, giant eagle skim milk. more...
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2261 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 4 hours, Housework - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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steady weight
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