Weigh In record (no journal entry) for 10 April 2018
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1486 kcal
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Fat: 70.06g | Prot: 33.61g | Carb: 178.41g.
Breakfast: Biscotto Doppelkeks, Ritter Sport Schokowürfel, Getoastetes Weißbrot, Käse, Nutella Nutella, Vollkornbrötchen, Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Knorr Helle Soße, Solano Spargelstangen, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Trumpf Edle Tropfen in Nuss, Schmierkäse, Tomaten, Margarine, Käse, Vollkornbrötchen. more...
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3685 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours and 26 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Cooking - 32 minutes, Resting - 4 hours and 19 minutes, Driving - 1 hour, Housework - 2 hours. more...
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gaining 0.2 lb a week
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