Weigh In record (no journal entry) for 09 April 2018
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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932 kcal
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Fat: 23.72g | Prot: 58.68g | Carb: 113.20g.
Lunch: Asda Prawn Cocktail Shells, Asda Great Stuff Pineapple Lolly. Dinner: Danone Light & Free Greek Style Coconut Craze , Tesco Strawberries, Asda Hoisin Stir-Fry Sauce, Aldi Roasted Vegetable Couscous, Asda Mediterranean Vegetables , Tesco Skinless & Boneless Cod Loin. Snacks/Other: Asda Mixed Nuts & Fruit, Young's Seafood Sticks, Asda Bourbon Biscuits. more...
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2767 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 11.9 lb a week
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