Weigh In record (no journal entry) for 07 April 2018
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254.9 lb
Lost so far: 78.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2402 kcal
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Fat: 59.54g | Prot: 238.51g | Carb: 223.59g.
Breakfast: Eiweiß, Rührei, Patros Leicht, Kölln Instant Haferflocken, Alpro Natur mit Hafer, Banane. Dinner: Wassermelone, Radieschen, Gemischter Salat mit Dressing, Avocado, Aldi Roggenbrötchen, Aldi Rinder-Hüftsteak, Edeka Tatar. Snacks/Other: Supplement Union MXT Energy, Body & Fit BCAA Amino, Peak EAA, Old School Protein Whey Protein Concentrate, White Supps L-Arginin, TNT L-Citrullin, Naturya Maca, TNT Omega 3-TG, Peak Glutamin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Leucin, Abtei Gelatine Pulver. more...
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4006 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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