Weigh In record (no journal entry) for 06 April 2018
|
157.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
2187 kcal
|
Fat: 108.27g | Prot: 188.65g | Carb: 115.36g.
Breakfast: Kaffee, Scitec Nutrition Whey Protein, Bamboo Garden Kokosmilch. Lunch: Dulano Salami Spianata Romana, Fol Epi Legere, Odin Seafoods Feiner Räucherlachs, Kaffee, Ei. Dinner: Zentis Frühstücks-Konfitüre Aprikose, Dextro Energy Dextropur Plus, Leucin, Inulin, Speisequark Magerstufe, Leinöl Kaltgepresst, Micellar Casein, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, K-Classic Pesto Alla Calabrese, Gut & Günstig Natives Olivenöl Extra, Zucchini, Kaufland Putenbrustfilet. Snacks/Other: Farmer Macadamia Nüsse. more...
|
|
2200 kcal
|
Activities & Exercise:
Resting - 10 hours and 16 minutes, Housework - 1 hour, Sleeping - 8 hours, Reading - 1 hour, Watching TV/Computer - 3 hours and 44 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|