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Tyahappy
Journal
02 May 10
Tyahappy's Journal, 02 May 2010
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Weigh In record (no journal entry) for 02 May 2010
180.0 lb
Lost so far:
12.6 lb
.
Still to go:
33.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 May 2010:
948 kcal
Fat: 80.43g | Prot: 40.86g | Carb: 21.41g.
Breakfast:
Whole Ground Flaxseed Meal, Egg Crepes.
Dinner:
white fish, cucumber, tomato, salad.
Snacks/Other:
stock cube, cream.
more...
2120 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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