Weigh In record (no journal entry) for 05 April 2018
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132.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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873 kcal
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Fat: 30.61g | Prot: 44.64g | Carb: 107.13g.
Breakfast: Italac Leite Integral, Café com Açúcar, Sadia Mussarela, Peru Deli ou Carne de Peito de Frango, Tapioca. Lunch: Melão, Contra-filé, Salada de Alface com Vegetais Variados, Ráris Arroz 7 Grãos Integrais. Dinner: Chá (Infusão), Qualitá Biscoito de Polvilho. Snacks/Other: Cacau Show Chocolate 70% Cacau Zero Açúcar. more...
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losing 50.5 lb a week
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