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alexa922008
Journal
05 Apr 18
alexa922008's Journal, 05 April 2018
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Вот что значит покушать солёненькое🙄😮
177.7 lb
Lost so far:
64.4 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
350 kcal
Fat: 20.28g | Prot: 8.99g | Carb: 38.91g.
Breakfast:
Кофе с Молоком.
Lunch:
Английский Грецкий Орех, Молоко (Цельное Молоко), Банан.
more...
2103 kcal
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
gaining 9.3 lb a week
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