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rosio19
Journal
04 Apr 18
rosio19's Journal, 04 April 2018
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Weigh In record (no journal entry) for 04 April 2018
122.1 lb
Lost so far:
77.9 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
1795 kcal
Fat: 81.90g | Prot: 93.81g | Carb: 172.46g.
Breakfast:
McDonald's Bacon, Egg & Cheese McGriddles.
Lunch:
McDonald's French Fries (Small), McDonald's McDouble.
Dinner:
Cheese, Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Meat.
Snacks/Other:
Apples .
more...
1485 kcal
Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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