nadous's Journal, 04 April 2018

Weigh In record (no journal entry) for 04 April 2018
114.9 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2018:
1194 kcal Fat: 29.27g | Prot: 80.40g | Carb: 175.60g.   Breakfast: Honey, Peanut Butter, Sorghum. Lunch: Almond Milk, Peanut Butter, Kale, USN Whey Protein. more...
losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nadous's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.