Weigh In record (no journal entry) for 04 April 2018
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114.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1194 kcal
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Fat: 29.27g | Prot: 80.40g | Carb: 175.60g.
Breakfast: Honey, Peanut Butter, Sorghum. Lunch: Almond Milk, Peanut Butter, Kale, USN Whey Protein. more...
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losing 0.5 lb a week
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nadous's weight history
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