Weigh In record (no journal entry) for 03 April 2018
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1298 kcal
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Fat: 78.10g | Prot: 81.96g | Carb: 64.53g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Yoki Farofa Pronta, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Kenko Molho Barbecue, Catupiry Requeijão Cremoso, Vapza Peito de Frango Desfiado. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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losing 15.4 lb a week
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