Weigh In record (no journal entry) for 02 April 2018
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176.8 lb
Lost so far: 65.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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636 kcal
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Fat: 23.88g | Prot: 43.76g | Carb: 64.52g.
Breakfast: Молоко (Цельное Молоко), Лента Грецкий Орех Очищенный, Мёд, Творог (Обезжиренный), Кофе с Молоком и Сахаром. Lunch: Каравай Лаваш Армянский Бездрожжевой, Кабачки Тушеные, Самбери Салат из Редиса с Огурцом и Помидорами, Русское Море Кета на Пару. Snacks/Other: Вода, Вода. more...
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2104 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.2 lb a week
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