Weigh In record (no journal entry) for 30 March 2018
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195.8 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1660 kcal
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Fat: 75.67g | Prot: 52.41g | Carb: 197.99g.
Breakfast: Banane, Gekochtes Ei, Marmelade, Nutella Nutella, Frischkäse, Vollkornbrötchen, Kaffee mit Milch. Lunch: Ehrmann Obstgarten Vanilla Kirsche, Olivenöl, Nudeln (Gekocht), Gemischter Salat mit Dressing, Rote Paprika, Weiße Champignons (Gebraten). Dinner: Orangensaft, Puddis Roma Pudding Vanille, Milfina Milch 1,5% Fett, Käse, Margarine, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Snacks/Other: Kekse, Sprengel Premium-Trüffel. more...
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gaining 7.7 lb a week
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anishe's weight history
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