puffpuff's Journal, 25 June 2012

151.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 62.60g | Prot: 40.27g | Carb: 133.28g.   Breakfast: water, Multi Grain Cheerios � Peanut Butter, children's daily iron multivitamins, giant eagle skim milk, apple. Lunch: sweet potatoes, peas, water, soy sauce, heinz ketchup, short ribs. Snacks/Other: water, pineapple crushed, skippy peanut butter, Selects 100% Whole Wheat Bread. more...

2402 kcal

Activities & Exercise: Hiking - 30 minutes, Housework - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours and 5 minutes, Shopping - 30 minutes, Driving - 10 minutes, Resting - 6 hours and 15 minutes, Desk Work - 1 hour. more...