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alex_uk
Journal
28 Mar 18
alex_uk's Journal, 28 March 2018
alex_uk's Profile
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Weigh In record (no journal entry) for 28 March 2018
220.2 lb
Lost so far:
39.9 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
729 kcal
Fat: 15.05g | Prot: 119.04g | Carb: 26.64g.
Breakfast:
Optimum Nutrition Whey Protein.
Lunch:
Rúcula, Tomates, Filé de Frango Grelhado.
Dinner:
Purê de Batata Doce, Friboi Carne Moída Patinho.
more...
2990 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
gaining 5.1 lb a week
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