Weigh In record (no journal entry) for 28 March 2018
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203.5 lb
Lost so far: 8.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1434 kcal
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Fat: 65.39g | Prot: 110.47g | Carb: 104.87g.
Breakfast: Banana Prata, Natural Life Semente de Chia, Aviação Requeijão Cremoso Light, Ovo, Amafil Polvilho Azedo. Lunch: Rúcula, Batata Gratinada, Filé de Frango Grelhado, Tabule, Beterraba Cozida, Torresmo, Agrião, Cenouras Cozidas. Dinner: Almeirão, Hambúrguer Caseiro, Queijo Branco, Ovo Cozido. Snacks/Other: Suco Verde, Bolo de Coco Low Carb. more...
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3063 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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