Weigh In record (no journal entry) for 26 March 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1466 kcal
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Fat: 55.48g | Prot: 112.34g | Carb: 127.83g.
Breakfast: Egg, Rowan Hill Soft Thick Wholemeal. Lunch: Valley Spire British Medium Cheddar, Birchwood Farm British Chicken Breast Fillets, Aldi Brioche Burger Buns. Dinner: PhD Diet Whey, Marks & Spencer Custard. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Deluxe 10 Pork Chipolatas, Gala Apples. more...
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losing 0.3 lb a week
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ravinderubhi's weight history
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