Weigh In record (no journal entry) for 23 March 2018
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108.9 lb
Lost so far: 8.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1254 kcal
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Fat: 98.90g | Prot: 61.38g | Carb: 33.38g.
Breakfast: 苦行 冷壓初榨椰子油, 安博格 無鹽奶油, 咖啡. Lunch: 芭樂, 薌園 100%黑芝麻粉, 義美 亞麻仁油, 雞蛋（整個）, 粗粒花生醬（加鹽）. Dinner: 高麗菜, 雞蛋（整個）, 紅龍 牛肉漢堡片, 青菜. more...
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gaining 3.1 lb a week
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