Weigh In record (no journal entry) for 23 March 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1795 kcal
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Fat: 63.31g | Prot: 79.02g | Carb: 224.85g.
Breakfast: Banana, Molico Leite Desnatado. Lunch: Carne de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Angu, Soya Óleo de Soja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Farofa, Ovo Frito, Tomates, Soya Óleo de Soja, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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deborah_lacerda's weight history
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