Weigh In record (no journal entry) for 22 March 2018
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206.4 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1207 kcal
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Fat: 80.70g | Prot: 81.60g | Carb: 45.47g.
Breakfast: Ovo, Aviação Manteiga sem Sal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ora Pro Nobis, Quiabo Cozido, Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Ora Pro Nobis. Snacks/Other: Bolo de Coco Low Carb, Power One Pasta de Amendoim Integral, Bolo de Coco Low Carb. more...
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3012 kcal
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Activities & Exercise:
Working - 2 hours, Housework - 2 hours, Race - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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