Weigh In record (no journal entry) for 20 March 2018
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276.2 lb
Lost so far: 76.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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922 kcal
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Fat: 37.62g | Prot: 46.92g | Carb: 106.22g.
Breakfast: Вода. Lunch: Свекла Вареная, Черемша, Котлеты из Индейки, Green Ray Горошек Консервированный, Вода. Dinner: Простоквашино Молоко 2,5%, Гречка Отварная. Snacks/Other: Грецкие Орехи. more...
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losing 34.0 lb a week
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13 oly05's weight history
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