loraine.ledwell's Journal, 17 March 2018

233.0 lb Lost so far: 9.5 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 27.30g | Prot: 39.30g | Carb: 100.42g.   Lunch: Bananas , Green's Toasted Tea Cake, Ritz Bakefuls. Dinner: Co-Op Loved By Us Mixed Leaf Salad Bowl, Tesco Cooked Ham, Tesco Medium Eggs, Boiled Egg, Tesco Prunes in Juice, Muller Light Vanilla Yogurt. more...

2730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...