Weigh In record (no journal entry) for 16 March 2018
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1490 kcal
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Fat: 52.75g | Prot: 43.90g | Carb: 201.22g.
Breakfast: Gekochtes Ei, Vollkornbrötchen, Frischkäse, Nutella Nutella, Marmelade. Lunch: Essig und Öl Dressing (Hausrezept), Ehrmann Obstgarten Erdbeere, Gekochtes Ei, Käse, Bulgur (Gekocht), Rote Paprika. Dinner: Tomaten, Käse, Weizenbrötchen, Striezel. Snacks/Other: Aldi Johannisbeersaft, Oettinger Radler, Nutella Nutella, Mischbrot, Kinder Pinguin Schoko. more...
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2577 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Resting - 13 hours and 7 minutes, Cooking - 32 minutes. more...
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losing 20.1 lb a week
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