Weigh In record (no journal entry) for 15 March 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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611 kcal
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Fat: 45.75g | Prot: 30.08g | Carb: 26.30g.
Breakfast: Café com Açúcar, Piracanjuba Leite Integral, Couve Manteiga Crua, Suco de Limão. Lunch: Caldo de Carne de Vaca, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Castanhas-do-Pará. more...
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losing 9.3 lb a week
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