Weigh In record (no journal entry) for 13 March 2018
|
146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
1505 kcal
|
Fat: 49.41g | Prot: 35.00g | Carb: 237.14g.
Breakfast: Maple Syrup , Kingsmill Toasting Waffles , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blackberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Blueberries. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake. Dinner: Morrisons Pork & Leek Sausages , Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bounty Dark Chocolate Bounty, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|