Weigh In record (no journal entry) for 12 March 2018
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2053 kcal
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Fat: 45.65g | Prot: 344.63g | Carb: 15.30g.
Breakfast: Café, Ovo Cozido, Activia Iogurte de Morango Zero. Lunch: Couve Manteiga Refogada, Espinafre, Ovo Cozido, Perdigão Chester Assa Fácil. Dinner: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Magro Gelatina Zero, Magro Gelatina Zero. more...
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3155 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Race - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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