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12,15% de grasa
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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3028 kcal
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Fat: 140.10g | Prot: 189.38g | Carb: 254.72g.
Breakfast: Milbona Leche UHT Entera, Milbona Leche UHT Entera, Ultimate Stack Creatina, Whey Protein, Mejillones. Lunch: Salmón, Patatas Cocidas. Dinner: Lidl Queso Tierno Roncero, Lidl Queso Tierno Roncero. Snacks/Other: Zumo de Limón, Hacendado Cacahuete Tostado sin Sal, Naranjas, J.D. Gross Chocolate Negro 81%. more...
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gaining 0.4 lb a week
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