Weigh In record (no journal entry) for 07 March 2018
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170.1 lb
Lost so far: 78.1 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1210 kcal
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Fat: 65.90g | Prot: 66.56g | Carb: 90.25g.
Breakfast: Gomacro Cashew Butter Bar, Tetley Earl Grey Tea, Sugar Twin Sugar Twin. Lunch: Hummus , Mushrooms, Imperial Margarine, Egg. Dinner: Sweet Red Peppers , Dole Chopped Romaine Lettuce, Kraft Rancher's Choice Dressing, Young Green Onions (Tops Only) , Bertolli Extra Virgin Olive Oil, Mushrooms , Pork Chops (Top Loin, Boneless) . more...
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3547 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours and 30 minutes, Cardio - 1 hour, Sleeping - 7 hours and 15 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.7 lb a week
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 Comments
First weigh in in a while as I don’t have regular access to a scale here. I’m glad I’m down, but in truth I’m a tad disappointed as I thought it should have been more.
07 Mar 18 by member: Kelly140
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