Weigh In record (no journal entry) for 07 March 2018
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128.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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465 kcal
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Fat: 10.61g | Prot: 41.22g | Carb: 50.61g.
Breakfast: Queijo Mozzarella, Bauducco Torrada Levemente Salgada (2), Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal. Lunch: Tambaqui, Brócolis Cozido. Snacks/Other: Nestlé Mucilon Arroz e Aveia, Lichia, Tapioca. more...
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gaining 0.3 lb a week
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