Weigh In record (no journal entry) for 16 January 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1703 kcal
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Fat: 51.95g | Prot: 164.16g | Carb: 143.01g.
Breakfast: Queijo Minas Frescal, Alface, Tomates, Pão Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Chuchu, Tangerinas, Cenouras, Carbonell Azeite de Oliva Extra Virgem, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: Quatá Queijo Minas Frescal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Integral, Carbonell Azeite de Oliva Extra Virgem, Tomates, Alface. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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