Weigh In record (no journal entry) for 05 March 2018
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116.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1318 kcal
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Fat: 58.67g | Prot: 58.03g | Carb: 149.29g.
Breakfast: Almond Butter, Porridge, Honey. Lunch: Ciabatta, Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Lentil Soup. Snacks/Other: Honey, Superfoods Maca Powder, Almond Milk, Lindt Dark Chocolate. more...
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losing 0.2 lb a week
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nadous's weight history
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