allan kardec vieira's Journal, 23 February 2018

227.1 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 77.36g | Prot: 128.45g | Carb: 54.57g.   Breakfast: Omelete ou Ovos Mexidos com Queijo, Carne de Peru Light. Lunch: Seara Linguiça Toscana, Salada de Alface com Vegetais Variados. Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Royal Gelatina Zero. more...

3162 kcal

Activities & Exercise: Sleeping - 6 hours, Race - 50 minutes, Resting - 17 hours and 10 minutes. more...