Weigh In record (no journal entry) for 04 March 2018
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1442 kcal
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Fat: 57.90g | Prot: 48.14g | Carb: 178.25g.
Breakfast: Яшкино Вафельные Трубочки Ореховые, Кофе с Молоком, Простоквашино Сметана 15%, Простоквашино Творог 0,2%. Lunch: Свиная Отбивная, Увелка Перловка Отварная, Чай, Яшкино Вафли Голландские с Карамельной Начинкой. more...
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losing 0.8 lb a week
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