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Sou Low carb por convicção! 🎯🎖️👊
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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909 kcal
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Fat: 39.40g | Prot: 121.48g | Carb: 10.66g.
Breakfast: Wolfs Wolfs Coffee, Now Foods Eritritol, Canela, Café. Lunch: Spoleto Alho-Poró, Couve Manteiga Refogada, Montana Brócolis Sauté, Kitano Curry, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Café, Now Foods Eritritol. more...
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2714 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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