Weigh In record (no journal entry) for 02 March 2018
|
249.1 lb
Lost so far: 11.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
1611 kcal
|
Fat: 44.22g | Prot: 74.78g | Carb: 152.03g.
Breakfast: Coffee with Skim Milk, Activia Cereal Fibre Yogurt. Lunch: Bernard Matthews Turkey Breast, Sainsbury's Basics Unsalted Butter, Tesco Water Biscuits. Dinner: Amoy Udon Thick Noodles, YO! Sushi Chicken Firecracker Rice, YO! Sushi Yo! Roll, YO! Sushi Prawn Tempura, YO! Sushi Chicken Gyoza. Snacks/Other: Costa Coffee Skimmed Hot Chocolate (Primo, Out), Aero Chocolate Mousse. more...
|
|
4026 kcal
|
Activities & Exercise:
Boxing - 30 minutes, Circuit Training - 30 minutes, Cooking - 1 hour and 45 minutes, Driving - 23 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suecowp's weight history
|