Weigh In record (no journal entry) for 01 March 2018
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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949 kcal
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Fat: 44.11g | Prot: 26.68g | Carb: 116.93g.
Breakfast: Café com Leite Integral, Café Brasileiro Café com Açúcar, Mabel Biscoito Agua e Sal. Lunch: Perdigão Linguiça Suína, Quero Feijão Carioca, Alface, Repolho, Repolho. Dinner: Brasil Caipira Doce de Abóbora. Snacks/Other: Vitamina de Abacate, Mabel Biscoito Agua e Sal, Manteiga Batida (com Sal), Café com Leite Integral. more...
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1836 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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