Weigh In record (no journal entry) for 27 February 2018
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190.5 lb
Lost so far: 35.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1957 kcal
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Fat: 90.08g | Prot: 137.15g | Carb: 146.53g.
Breakfast: Xilitol, Leite (Leite Integral), Scala Queijo Minas Meia Cura, Ovo. Lunch: Divine Chocolate 70% Cacau, Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Nestlé Iogurte Natural Integral, Aurora Linguiça Paio, Wickbold Pão de Forma, Garoto Chocolate em Pó Solúvel 50% Cacau, Scala Queijo Minas Meia Cura, Xilitol, Leite (Leite Integral). Snacks/Other: Queijo Meia Cura, Ovo (Inteiro), Nestlé Iogurte Natural Integral, Banana Prata, Xilitol. more...
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gaining 0.1 lb a week
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