Weigh In record (no journal entry) for 23 February 2018
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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260 kcal
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Fat: 23.52g | Prot: 10.06g | Carb: 0.11g.
Lunch: BelGioioso Fresh Mozzarella Pearls, Basil, Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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