Weigh In record (no journal entry) for 23 February 2018
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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495 kcal
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Fat: 36.19g | Prot: 11.30g | Carb: 33.24g.
Breakfast: Рот Фронт Халва с Арахисом "Дружба", Кофе с Молоком, Авокадо, Салат Овощной с Маслом. more...
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losing 3.1 lb a week
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Alka1974's weight history
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