Weigh In record (no journal entry) for 21 February 2018
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1490 kcal
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Fat: 30.25g | Prot: 94.22g | Carb: 90.56g.
Breakfast: Coffee. Lunch: Danone Oikos Greek Yogurt, President's Choice Blue Menu Corn-Peaches&Cream, Roasted Potato (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Heinz BBQ Sauce, Brown Rice (Long-Grain, Cooked), Chicken Leg (Skin Not Eaten). Snacks/Other: Merlot Wine, Vodka, Riesling Wine, Tetley Earl Grey Tea. more...
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2291 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 9 hours and 5 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 55 minutes, Watching TV/Computer - 4 hours. more...
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losing 1.0 lb a week
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 Comments
I'm still here - just not saying much. :-) I'm struggling with daily logging, but I'm still here. Too close to my goal to stop now. Plus heading back to Jamaica in less than 8 weeks. I started exercising a couple of weeks ago but ended up on a course of anti-biotics last week for an infection I didn't know I had - took the feet out from under me. That and a 51 hour work week (should be 40). Just getting back to getting sorted for exercising now.
21 Feb 18 by member: JamaicaBoundNL
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