Weigh In record (no journal entry) for 20 February 2018
|
158.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1660 kcal
|
Fat: 70.83g | Prot: 84.22g | Carb: 173.56g.
Breakfast: Leite (Leite Integral), Queijo Minas, Vale do Sol Pão Integral sem Adição de Açúcar. Lunch: Angu, Quero Feijão Carioca, Batatas (sem Casca, com Sal, Fervido), Tio João Arroz Integral Cozido. Dinner: Ovo. Snacks/Other: Maçã. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborah_lacerda's weight history
|