Weigh In record (no journal entry) for 20 February 2018
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266.8 lb
Lost so far: 81.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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803 kcal
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Fat: 53.09g | Prot: 56.47g | Carb: 25.77g.
Lunch: Margarina, Queijo Parmesão (Ralado), Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito, Escarola, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Jiló. Snacks/Other: Sadia Linguiça Toscana. more...
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steady weight
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