Weigh In record (no journal entry) for 16 February 2018
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1236 kcal
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Fat: 45.34g | Prot: 138.85g | Carb: 61.85g.
Breakfast: Кофе с Сахаром, Светлый Тунец (в Воде, Консервы). Lunch: Зеленый Чай, Креветки (Вареные или на Пару). Dinner: Укроп, Светлый Тунец (в Воде, Консервы), Красный Октябрь Шоколад Молочный Аленка с Фундуком, Чай. more...
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2048 kcal
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Activities & Exercise:
Ironing - 20 minutes, Fitness Training (Workout) - 20 minutes, Washing Dishes - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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